That Little Voice In Your Head: Adjust the Code that Runs Your Brain

Product Information

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inner monologue is common, but it’s not a part of being human. Some people do not process life in words and sentences. When we ask computers to communicate, at first they communicate like we tell them, but if they're intelligent enough, they'll start to say, ‘that's too slow.’”

Summary

You might have kept it to yourself, knowing that people often associate seeing or hearing things that aren’t there with schizophrenia and other serious mental health conditions. Internal monologue means more than just pondering over your own thoughts. It consists of inner speech, where you can “hear” your own voice play out phrases and conversations in your mind. They found the main difference between the two conditions was the level of activation in a cortical region known as the supplementary motor area (SMA), which contributes to the control of movement. When participants heard voices, there was significantly less activation in the SMA, which fits with previous hypotheses suggesting that recognising actions as one’s own might rely on signals from motor cortical areas reaching sensory areas of the brain.

https://www.cambridge.org/core/journals/psychological-medicine/article/abs/auditory-hallucinations-across-the-lifespan-a-systematic-review-and-metaanalysis/59BA9936F451CA2CBDF38B2B225175EF In such cases, your mind may engage in negative self-talk by criticizing the way you work, socialize, participate in family circles, and more.If we want to understand what’s happening in the brain when people ‘hear voices’, we first need to understand what happens during ordinary inner speech A mental health professional may use techniques like cognitive behavioral therapy (CBT) to help you transform negative thoughts into positive ones. University Grenoble Alpes, LPNC, F-38040 Grenoble, France; CNRS, LPNC, UMR 5105, F-38040 Grenoble, France. You must realize that the inner monologue is unnecessary when it comes to reading. Saying every word in your mind won’t help your reading comprehension. Your brain can process the information you read without the inner voice in your head.