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Waring R.H.. Report on magnesium sulfate across the skin. School of Biosciences, University of Birmingham. Available at: http://www.mgwater.com/transdermal.shtml. Accessed September 23, 2010.
BetterYou do caution that, "On initial application you may experience a slight tingling sensation." In the same way that modern science has not only verified but also capitalized on traditional knowledge of the power of herbs and plant constituents, ongoing studies today explore the mechanisms of skin absorption, gradually confirming the practices of healers from before written history. Are there studies on topical magnesium intake? The California Environmental Protection Agency issued a report entitled “Chlorinated Chemicals in Your Home”, warning of the risks of cancer due to chlorinated chemicals. The agency issued the statement: “Taking a long, hot shower in a typical small shower stall can substantially increase your exposure to chloroform. If you use indoor spas, hot tubs, or swimming pools, you are also likely to be exposed to high levels of chloroform.” 2
How Magnesium Creams Work
That said, there are still plenty of reasons to enjoy an Epsom salt bath in conjunction with using your homemade lotion! Medications such as diuretics and antibiotics can disrupt the healthy functioning of the kidneys, which causes them to excrete, rather than reabsorb, magnesium.
Magnesium sulfates are rapidly excreted through the kidneys, and so you require more magnesium sulfate than magnesium chloride to achieve the same effects. This rapid metabolization also explains why the effects of applying this lotion last much longer than those from an Epsom salt bath. Magnesium is an important essential mineral responsible for helping facilitate the function of more than 300 enzyme reactions in our bodies. Magnesium plays a role in nerve and muscle function, the regulation of blood pressure, and the immune system.If you’ve used or are familiar with any of these products, then you are familiar with the basic concepts behind topical applications of magnesium. How is topical magnesium absorbed through the skin? Once a substance passes through the outer layers of skin, it passes into the lymph and local vascular (blood vessel) system and soon after into the bloodstream. Pour the oil/wax blend and the dissolved magnesium flakes into a bowl. Slowly and gently mix using an immersion blender. If using the essential oils, add them to the mix at this point. According to some figures, the body typically only absorbs between 20% and 50% of the magnesium it ingests. Combined with natural lavender and chamomile to help your child fall into a deeper, longer sleep cycle
Some of the most convincing stories of substances passing into the body via the skin come from governmental agencies actively studying and monitoring dermal absorption through their chemical safety divisions.The city of Bath in England took its name from the hot mineral springs it contains. The traditional tale of its origins told of how the son of an ancient king contracted leprosy. After he was banished from the palace he found the mineral waters in Bath and returned miraculously healed of the disease. As you can see, applying magnesium to the skin is a fantastic way to complement your dietary intake of this essential mineral. A few other reasons to apply magnesium topically include: High Level of Absorption One way to get magnesium is transdermal, meaning applied on your skin. The above are some of the best magnesium cream products.
Despite a long history and evidence based approach, the idea of reaching our daily intake of magnesium through the skin may be a foreign notion to many, particularly as we have been commonly taught to get our nutrients from food sources. However, when it comes to magnesium, many people struggle to reach their daily targets through diet alone, for one or more of the following reasons: Founder of the American Holistic Medical Association, Dr. Shealy, has warned that the soil in every country in the world except Egypt has been farmed to the point of magnesium depletion; mainly due to inadequate crop rotation and use of pesticides. Too Much Calcium Could using a Magnesium lotion help promote restful sleep, boost your overall health and help your tired muscles to rest and repair? So long as a molecule or ion is small enough to pass through the porous surface of the skin, it will eventually end up in your blood stream. Topical magnesium takes advantage of the absorptive properties of body’s largest organ, putting it to work for you in the form of a simple spray, soak, or massage. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Topical magnesium, a method of delivering minerals to the body through the skin, may seem at first mysterious and new, but it’s based on both age-old principles and cutting edge science. Magnesium malate is well-absorbed and gentle on your system, and it’s often used by people to help with symptoms of chronic fatigue syndrome and fibromyalgia. Instead, research shows that the little magnesium most Americans get comes from subpar sources, such as coffee, milk, bananas and even beer! Poor Soil Quality
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